It is time to begin a new way of thinking about your spirituality. This is not to discount the way you have believed in the past, but to enhance those beliefs. As we grow and learn more about spirituality and expand our awareness of what we believe, we start to understand that it is a very personal process that has some commonalities with others, but is unique to us. Why is that? It is because what we think and believe about spirituality is based on our history, our teachings, our society, our world in general, and whatever else influences us at the time. Spirituality is very fluid. You wouldn't think that it would be, but as you learn more, experience more and mature, your beliefs change. This is true with everything else in your life, so why wouldn't it be true in relation to your spirituality?
We tend to shy away from our spiritual beliefs changing out of fear. Fear based on what we have learned and what we think we know about spirit. If we believe that we are spiritual beings, or at the very least, spiritual believers, then we should be able to evolve and grow continuously within our lifetime. If you ask those around you it is probably not that uncommon for an individual to have had some kind of spiritual experience in their lifetime. They may have discounted it, but it probably occurred. Think about your own life. Was there ever a time where you felt particularly close and aligned with your own spirit? Most people discount this experience because they do not know how to recreate it and become discouraged or disillusioned by the experience. What actually happens is that we get a taste of who we truly are and we want more. So we meander around going from experience to experience trying to recapture that spirit again when it is already within us and ready for us to connect and reaffirm our existence.
It's time to take charge of your spiritual life and stop waiting for something to happen. People have written many books on the subject and we read them and then still do nothing. We feel depressed or anxious and don't know why, yet we still do nothing. This is a call to do something! Connecting with your spirit is the one thing that we have complete control over in our lives. It is the one thing that will align you with your purpose, your authentic self, your ability to have a better more fulfilling life, and so much more! It's time. You have tried everything else, and while you continue to struggle spirit continues to dwell within you, waiting.
So, how do you get started? By setting your intention to allow a fuller spiritual life. We intent so many things on a daily basis that we don't mean to intend. For example, we wake up in the morning and decide that this is going to be a crappy day or it's going to be a great day based on how we feel. If you set your intention to be guided by spirit, then you have set the tone to start your day. There are also many ways to supplement your spiritual practice. Yoga, meditation, reading spiritual material, like-minded groups, are all good ways to connect with like-minded people and allow yourself to start to talk about what you believe and learn and grow. Taking care of the body by taking advantage of practices that heal such as; massage, reflexology, chakra balancing, Body Talk, reiki, intuitive healing, lymphatic drainage, astrology, acupuncture, hypnotherapy, aromatherapy, prayer, and other healing practices are great ways to start the process of aligning the body, mind, and spirit.
If you need help understanding how to begin to explore your spirituality, I am available to help. Through accessing my own spiritual guides and teachers, I can teach you about spirituality as it pertains to you and your comfort level. If you have any questions about this blog or just questions in general, you may always contact me at blended@mitziwood.com. The choice is yours as to how you want to proceed from here. Let me walk your journey with you until you can walk it alone.
Wednesday, September 11, 2013
Sunday, January 6, 2013
New Year Resolutions: Why Do We Not Want to Feel Better?
Do you ever wonder why people don't want to feel better? If you ask that person, they will say they are doing everything they can to feel better. They may even get mad at you for implying that they aren't wanting to feel better. We are after all, creatures of habit. And unfortunately those habits are part of our ability to heal ourselves or not. We get used to a certain way of being and then we don't want to, or can't, move past that way of being to feel better. Sometimes, believe it or not, we don't want to feel better. Sometimes, we are afraid of feeling better because in feeling better we will have to do something differently and we will no longer have an excuse for not doing what we have feared we need to do. Sounds complicated and very calculating I know, but think about it for a moment. Have you ever tried to help someone feel better and they find ways to sabotage you at every turn. And then at the end they say, see I told you I couldn't feel better. Ah, the exasperation of it all! The lesson in this is, don't push your own agenda onto someone else. When you try and take over someone else's life and they are not consenting, then you will fail every time. It may take a while, but they will find a way to get back there if they want to badly enough.
I hear you saying, but Mitzi what about our addicted family and friends, shouldn't we intervene? I am asking you, what happens when we intervene and they are not ready to change? They will fight you, or they will go with the program and then fall back into old behaviors. But we have to do something don't we? Sure, do something, but know that ultimately it is up to the individual to make the choice to change. And if they do not, then they will not, but maybe the next time they will. We have to let go of our attachment to the end result. It's the old addage of, you can lead a horse to water, but you can't make him drink. Lead, be an example, but their journey is ultimately their own and who are we to try to walk their journey for them.
Now we can walk people's journeys with them. I am all for helping someone who is not able to do it on their own and who has made the decision to change to make that change. That is what I do. Celebrating their successes with them and helping them see the change they have made no matter how small. Support is a significant part of change for a human being. We need to see that we have made progress and sometimes when we are in the mist of change we cannot see that subtle change so easily.
In the quest to feel better we need to be honest with ourselves. As this new year is upon us, we make our resolutions and we are going to make this the best year ever. That is awesome! Evey thing starts out with a thought. You want to change. At this point you may not know how to change, but you have the desire to change. Desire is a strong motivator. It is amazing once the desire comes to you how ways and means to fulfill your desire also come. It make take a while. If you are not used to looking and being open to your desire then you may not see what is right in front of you. Start paying attention. To your television, to what you see on the internet, to what your friends are saying. If you start becoming a observer and start watching what is going on around you, then you will start to see the answers that you seek.
People have said to me, I wish I had your insight. I tell them that it is a developed skill. I have worked for many years to get still, through meditation, and to listen. It is not always an easy task. I don't always do it in my private life and when I don't things don't go as well. I am much more insightful about other people because I do the work to center myself and listen when I am working with them.
Insight, intuition comes differently for different people. It matters whether you are visual (clairvoyant-clear seeing), auditory (clariaudience-clear hearing/listening), or kinetic (clarisentience-clear feeling/touching) in the way that you process information. I am visual and I just have a knowing about things. That would be called claircognizance.
We all have one or more of these abilities. If you truly believe we are mind, body, and spirit then you may recognize that every human being have gifts and abilities that they came into this world with and probably don't use. Think about it in your own life. You have a unique ability. If you don't know what it is, ask your friends or family, they probably know. It just may not be as pronounced as others because you haven't recognized it and cultivated it yet. So take a moment, right now and think about your gifts and abilities. For those of us with children, don't you always know when your children are up to something? That is a learned intuitive ability that we have cultivated so that we can keep our children safe. I haven't met a parent yet who doesn't have it if they think about it. What about your ability to recognize when something doesn't feel right? We call that using our gut or a gut reaction, but it is an intuitive skill that hopefully we don't ignore.
This is the same ability that makes us know that we need to change. The problem is, we tend to ignore all the intuitive signs that tell us it's time because of the blocks that we put in our way. We have a thousand excuses about why we cannot change, but the reason why we must is because that is what we were built to do. We have a prime directive here to learn, grow, evolve and become more than what we were before. When we resist that desire to move forward, we feel dis-ease, dis-contentment, and just plain bad. Have you ever been sick and just for a moment you saw it as an opportunity to just lay there and not be responsible for anything or anybody because you were sick? You had an excuse as to why you are not doing what you know you should do. Well, that can translate into behaviors that keep us on a daily basis from not doing what we know we need to do. And so we make resolutions we know we are not going to keep and then spend the rest of the time figuring out how to get out of them. We don't do this consciously. We really do, deep down, want to change we just stop ourselves from doing it until we are ready. But if we stop ourselves for too long we end up doing damage to our lives, our psyches, our bodies, and the people around us. Then we really do have some work to do to undo what we have done so that we can get back on our path.
So, the next time you make a resolution, think about why you don't want to do it and be honest. Then tackle the negatives one step at a time. For example, if you want to lose weight think about why you haven't done it up to this point. Was it because you really felt it was too much of an effort in the past to change the way you eat or the way you exercise? Was it because food is a comfort to you and you didn't want to give it up? Or was it because you would have to take responsibility for your life and you could no longer deny that you were aware there was a problem. Sounds a little harsh, but remember, if you can't be honest with yourself, then your plan to change will backfire.
Now that you have some insight into why you didn't want to change in the past, you can move forward with what you are realistically willing to do. And don't say anything, because that isn't true. You have some deal breakers that will stop you in your tracks if you are not aware of them. So, be realistic. Really say what you are willing to do. For example, you are willing to park your car further away so that you have to walk to your building. Or, you are willing to add something healthy to your normal diet every week. I am not a nutritionist, but I do know that when you make drastic dietary changes, except in the case of health emergencies, you are less likely to follow through for very long. Unless that is the decision you have made. For the majority of people, that is the thing that keeps them for changing. They feel giving up their favorite comfort foods is like giving up a part of themselves. It is a true attachment that has to be acknowledged. We truly love our food. You have to reconcile your relationship to your favorite foods and be realistic about wanting to get rid of them or modify them. So you make a gradual change in your behavior. It will take longer, but it will last longer. Then you use that wonderful intuition of yours to listen to your body when it tells you what it needs. Finally, find a way to exercise that works for you. For example, walking is something you are already doing so do more of it.
Before ending this article, I wanted to insert a note about why you may not want to feel better. It is important to check to make sure that you are not suffering from something that may keep you in a mindset of not wanting to feel better. For example, you may be suffering from anxiety or depression. I have encountered people who didn't even know they were anxious, yet exhibit all kinds of anxious behavior. The worst are those who suffer from depression and aren't aware of it. They may be those people who are low energy or lack motivation. They may have been depressed all their lives and no matter what they do to try to motivate themselves, they just can't seem to get there. It's important to check that out along with any other physical, mental, emotional, or spiritual imbalances you may be experiencing. However, don't make it an excuse for not changing!
Lastly, celebrate the little victories you have already achieved hourly, daily, weekly, monthly. It's important to acknowledge that you are at least making an effort to move forward in your life. Know that it is always about the journey, not the end result.
And as always, if you need help along the way, give me a call. I can help you find your intuition and become more internally focused. Check out my group meditation classes now offered on Saturdays at 11AM to help you with this process.
Happy New Year to the new (more insightful) you!
Mitzi
I hear you saying, but Mitzi what about our addicted family and friends, shouldn't we intervene? I am asking you, what happens when we intervene and they are not ready to change? They will fight you, or they will go with the program and then fall back into old behaviors. But we have to do something don't we? Sure, do something, but know that ultimately it is up to the individual to make the choice to change. And if they do not, then they will not, but maybe the next time they will. We have to let go of our attachment to the end result. It's the old addage of, you can lead a horse to water, but you can't make him drink. Lead, be an example, but their journey is ultimately their own and who are we to try to walk their journey for them.
Now we can walk people's journeys with them. I am all for helping someone who is not able to do it on their own and who has made the decision to change to make that change. That is what I do. Celebrating their successes with them and helping them see the change they have made no matter how small. Support is a significant part of change for a human being. We need to see that we have made progress and sometimes when we are in the mist of change we cannot see that subtle change so easily.
In the quest to feel better we need to be honest with ourselves. As this new year is upon us, we make our resolutions and we are going to make this the best year ever. That is awesome! Evey thing starts out with a thought. You want to change. At this point you may not know how to change, but you have the desire to change. Desire is a strong motivator. It is amazing once the desire comes to you how ways and means to fulfill your desire also come. It make take a while. If you are not used to looking and being open to your desire then you may not see what is right in front of you. Start paying attention. To your television, to what you see on the internet, to what your friends are saying. If you start becoming a observer and start watching what is going on around you, then you will start to see the answers that you seek.
People have said to me, I wish I had your insight. I tell them that it is a developed skill. I have worked for many years to get still, through meditation, and to listen. It is not always an easy task. I don't always do it in my private life and when I don't things don't go as well. I am much more insightful about other people because I do the work to center myself and listen when I am working with them.
Insight, intuition comes differently for different people. It matters whether you are visual (clairvoyant-clear seeing), auditory (clariaudience-clear hearing/listening), or kinetic (clarisentience-clear feeling/touching) in the way that you process information. I am visual and I just have a knowing about things. That would be called claircognizance.
We all have one or more of these abilities. If you truly believe we are mind, body, and spirit then you may recognize that every human being have gifts and abilities that they came into this world with and probably don't use. Think about it in your own life. You have a unique ability. If you don't know what it is, ask your friends or family, they probably know. It just may not be as pronounced as others because you haven't recognized it and cultivated it yet. So take a moment, right now and think about your gifts and abilities. For those of us with children, don't you always know when your children are up to something? That is a learned intuitive ability that we have cultivated so that we can keep our children safe. I haven't met a parent yet who doesn't have it if they think about it. What about your ability to recognize when something doesn't feel right? We call that using our gut or a gut reaction, but it is an intuitive skill that hopefully we don't ignore.
This is the same ability that makes us know that we need to change. The problem is, we tend to ignore all the intuitive signs that tell us it's time because of the blocks that we put in our way. We have a thousand excuses about why we cannot change, but the reason why we must is because that is what we were built to do. We have a prime directive here to learn, grow, evolve and become more than what we were before. When we resist that desire to move forward, we feel dis-ease, dis-contentment, and just plain bad. Have you ever been sick and just for a moment you saw it as an opportunity to just lay there and not be responsible for anything or anybody because you were sick? You had an excuse as to why you are not doing what you know you should do. Well, that can translate into behaviors that keep us on a daily basis from not doing what we know we need to do. And so we make resolutions we know we are not going to keep and then spend the rest of the time figuring out how to get out of them. We don't do this consciously. We really do, deep down, want to change we just stop ourselves from doing it until we are ready. But if we stop ourselves for too long we end up doing damage to our lives, our psyches, our bodies, and the people around us. Then we really do have some work to do to undo what we have done so that we can get back on our path.
So, the next time you make a resolution, think about why you don't want to do it and be honest. Then tackle the negatives one step at a time. For example, if you want to lose weight think about why you haven't done it up to this point. Was it because you really felt it was too much of an effort in the past to change the way you eat or the way you exercise? Was it because food is a comfort to you and you didn't want to give it up? Or was it because you would have to take responsibility for your life and you could no longer deny that you were aware there was a problem. Sounds a little harsh, but remember, if you can't be honest with yourself, then your plan to change will backfire.
Now that you have some insight into why you didn't want to change in the past, you can move forward with what you are realistically willing to do. And don't say anything, because that isn't true. You have some deal breakers that will stop you in your tracks if you are not aware of them. So, be realistic. Really say what you are willing to do. For example, you are willing to park your car further away so that you have to walk to your building. Or, you are willing to add something healthy to your normal diet every week. I am not a nutritionist, but I do know that when you make drastic dietary changes, except in the case of health emergencies, you are less likely to follow through for very long. Unless that is the decision you have made. For the majority of people, that is the thing that keeps them for changing. They feel giving up their favorite comfort foods is like giving up a part of themselves. It is a true attachment that has to be acknowledged. We truly love our food. You have to reconcile your relationship to your favorite foods and be realistic about wanting to get rid of them or modify them. So you make a gradual change in your behavior. It will take longer, but it will last longer. Then you use that wonderful intuition of yours to listen to your body when it tells you what it needs. Finally, find a way to exercise that works for you. For example, walking is something you are already doing so do more of it.
Before ending this article, I wanted to insert a note about why you may not want to feel better. It is important to check to make sure that you are not suffering from something that may keep you in a mindset of not wanting to feel better. For example, you may be suffering from anxiety or depression. I have encountered people who didn't even know they were anxious, yet exhibit all kinds of anxious behavior. The worst are those who suffer from depression and aren't aware of it. They may be those people who are low energy or lack motivation. They may have been depressed all their lives and no matter what they do to try to motivate themselves, they just can't seem to get there. It's important to check that out along with any other physical, mental, emotional, or spiritual imbalances you may be experiencing. However, don't make it an excuse for not changing!
Lastly, celebrate the little victories you have already achieved hourly, daily, weekly, monthly. It's important to acknowledge that you are at least making an effort to move forward in your life. Know that it is always about the journey, not the end result.
And as always, if you need help along the way, give me a call. I can help you find your intuition and become more internally focused. Check out my group meditation classes now offered on Saturdays at 11AM to help you with this process.
Happy New Year to the new (more insightful) you!
Mitzi
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